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Gearing It Up Training Session
April 6, 2014 @ 2:00 pm - 4:00 pm
In order to ensure that all of our riders are ready and in top physical shape, training sessions will begin Sunday, February 16 from 2-4 pm at the West Side YMCA. Training will involve spinning (riding stationary bikes with programmed courses of varying intensity) and weight training. After the initial session, Gearing it Up training will take place the first Sunday of each month from March until June at the West Side Y from 2-4 pm.